This is happening today.
Its the third week of the FFC. What have you changed in your diet? What are some new things you are doing?
20 Toes to bar or 3 minutes of practice
2 rds of
10 russian baby makers
30 second pigeon stretch
1:00 minutes static Hamstring stretch with band or partner
Front squat five sets of three. Work on your progression.
12 Minutes AMRAP
Dummbell walking Lunge down turf 35/50
Farmer carry back Dumbbells
5 pull ups
10 American KB Swings 2pood/1.5 pood