Dave at his CrossFit Level one Cert this weekend. Nice shit Dave. If you see Dave shadowing trainers, now you know.
Run around the block
1 rd with barbell
10 push press
10 push Jerk
10 good morning into squat
Every 2 minutes for 10 minutes perform
3 Jerks going up in weight each set.
three sets of 15 Dumbbell Bench Press
The “On ramp”
Three sets of 15 side hip raises