Friday 1/12/18

More of this tomorrow!

Warm-up:

Row – 25 Calories

Then 2 rounds:

Couch stretch – 1 min per side

Babymakers – 10 reps

Banded good mornings – 20 reps

Goblet squats – 10 reps

handstand hold – 1 min

Single leg deadlifts – 5 per side

Push-ups – 10 reps

 

Part A:

Warm-up to your deadlift weight for 17.4 (225/153)

Then:

Row – 5 calories

Deadlifts – 5 reps

Wall balls – 5 reps

Handstand push-ups – 5 reps

 

Part B:

Open Workout 17.4

13 Minute AMRAP

Deadlifts – 55 reps (225/153)

Wall balls – 55 reps (20/14)

Row – 55 calories

Handstand push-ups – 55 reps