Thursday 12/7/17

Warm-up:

2 Rounds

Pigeon stretch – 30 seconds per side

Handstand hold – 1 min

Push-ups – 15 reps

Pull-ups – 8 reps

 

A.

5 rounds

Rope climb – 2 ascents

HSPU – 8 reps

Hollow rocks – 15 reps

B.

12 minute AMRAP

Sandbag carry – down/back x 2

Pull-ups – 10 reps

KB Swings – 15 reps