Lawrence don’t give a SH*t about that clean.
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10 spiderman walking lunges
10 barbell good mornings
15 Side hip raises
Clean warm up with bar
8 minutes of 3 tall cleans
8 minutes of cleans from the floor
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.