Saturday 08/12/17

Warm-up:

Perfect stretch – 3 reps

Shoulder dislocates – 10 reps

Overhead squats – 10 reps

Handstand hold – 1 min

Push-ups – 15 reps

A.

Jerk 5-5-5-5

B.

For time

Run 2 laps around the block

10 man-makers

Run 1 lap around the block

10 man-makers

(man-maker = push-up, row, row, clean, front squat, shoulder to overhead)