Tuesday 03/21/17

The aftermath of 17.4.  Take your time to warm-up and get ready for today.

Warm-up:

Double-unders – 3 minutes or 100 reps

then 2 rounds

Lats on the floor – 30 seconds per side

Squat with overhead reach – 4 times per side

Handstand hold – 1 minute

Inch worms – 5 reps

A.

Push press – 5 sets of 3 reps

B.

5 rounds for time

10 thrusters

30 double-unders