Welcome to Park Slope CrossFit, where we’re forging elite fitness for the Park Slope area of Brooklyn. We are conveniently located in Park Slope Brooklyn at 82 St Marks Place. (corner of 4th Avenue) near the Barclays Center with the following subway lines servicing the area: 2,3,4,5,D,N,R,B,Q. Curious about us or CrossFit? Click here to find out more!
 

Workout of the Day

  • Saturday 02/24/18

    Post-18.1 glow. Warm-up: Bike 30 calories Foam roll – thoracic spine (upper back) Static forearm stretch – 30 seconds 8 minutes of Cat/cow – 5 reps Situps – 8 reps Diagonal band pull-aparts – 5 in each direction Shoulder dislocates – 5 reps Hang DB clean and jerks – …Read More »

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