Welcome to Park Slope CrossFit, where we’re forging elite fitness for the Park Slope area of Brooklyn. We are conveniently located in Park Slope Brooklyn at 82 St Marks Place. (corner of 4th Avenue) near the Barclays Center with the following subway lines servicing the area: 2,3,4,5,D,N,R,B,Q. Curious about us or CrossFit? Click here to find out more!
 

Workout of the Day

  • Wednesday 1/24/18

    Warm-up: Couch stretch – 1 minute per side Pigeon stretch – 30 seconds per side Squat with overhead reach (4x per side) Push-ups – 10 reps Handstand hold- 1 minute Clean warm-up w/ empty bar   Part A: 6 Minute EMOM (6 sets): -High hang clean – 1 rep (50-65%) …Read More »

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